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Nina Ahluwalia, BSW, MSW, RSW
Offers
Virtual appointments only
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
My goal is mindset mastery: at work at home in our children I help my clients develop and maintain a positive and productive outlook on life by teaching techniques for managing thoughts and emotions. I work with my clients on goal setting, overcoming limiting beliefs, increasing self-awareness and resilience, and improving overall well-being. Our work includes identifying and changing negative patterns of thought and behavior, and developing strategies for success and happiness.
Conditions
- Adjustment disorder
- Anxiety
- Behavioral Issues
- Body Image
- Bullying
- Depression
- Divorce
- Emotion Regulation
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Internet Addiction
- Loneliness
- Mood disorders
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family systems therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Children (under 12)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Bachelor of Social Work (BSW)
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Bachelors of Social Work
- Masters of Social Work
- Certified Life Coach & Health Coach
- Mindfulness for Wellbeing & Peak Performance
- Certified NLP Assoc and Master Practitioner (In-progress)
Professional associations
- Ontario College of Social Workers and Social Service Workers
- Ontario Association of Social Workers
Facility Information
Your Wellness Coach
Summary
I’m Nina, Registered Social Worker, Certified Life and Health Coach, Mental Health Consultant, and best-selling children’s book author. I believe that everyone is truly doing the best they can with the tools they have. The integrity of what our toolbox contains, presents itself in the challenges we face personally and professionally. My job is to help you update the contents of your toolbox to create lasting change.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family systems therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Solution-focused brief therapy
- Strength-based therapy