Find a provider
Timena Osborne, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:30 am
-
8:00 pm
Thursday
8:30 am
-
8:00 pm
Friday
8:30 am
-
8:00 pm
Saturday
By appointment only
Description
Timena is an experienced therapist with over 12 years supporting people experiencing mental health and addiction crises. Throughout her career, Timena has provided support to adults facing diverse challenges such as anxiety, addiction, intense emotional distress, trauma, and self-esteem issues. Her therapeutic style is rooted in empathy and respect for individual experiences. Timena seeks to help you reduce your emotional suffering and increase your understanding of why you think, feel, and act the way you do.
Conditions
- Addiction
- Antisocial Personality disorder
- Anxiety
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Depression
- Drug Abuse
- Mental Disorders
- Mood disorders
- Social Anxiety Disorder
- Stress
- Substance Abuse
- Substance Use
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Family systems therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Facility Information
Your Counselling Ltd.
Summary
At Your Counselling, you are seen as the whole person that you are, one who has the capacity to create significant and meaning changes in your life. We are a group of caring, creative, insightful, and dedicated Therapists who approach mental health from a client-centered perspective. We believe in the importance of the therapeutic relationship in assisting clients in achieving their goals. Our Therapists are trained in a number of therapeutic modalities including cognitive behavioural therapy, solution-focused therapy, and narrative approaches. In our practice, we feel the deve
Business hours
Sunday
By appointment only
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:30 am
-
8:00 pm
Thursday
8:30 am
-
8:00 pm
Friday
8:30 am
-
8:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Group counselling
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Psychological therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
- Workplace facilitation/mediation
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
