Find a provider
Alana Rabby Dowling
Offers
In-person and virtual appointments
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, rediscovering your laughter, it is possible to find healing and joy.
Conditions
- Abuse
- ADHD
- Anxiety
- Domestic Abuse or Violence
- Emotion Regulation
- Grief, loss, bereavement
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Self-harming or suicidal behavior
- Trauma
- Women's Issues
Services
- Dialectical behavior therapy
- Eclectic therapy
- Feminist therapy
- Group counselling
- Person-centered therapy
- Relationship counselling
- The Gottman method
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- Master's of Social Work, University of Waterloo, 2021
- Bachelor's of Social Work, University of Regina, 2016
Facility Information
You Therapies YXE
Summary
At You Therapies YXE, we are here to offer you warm and comprehensive support for dealing with trauma. Whether you're facing relationship violence, childhood traumas, or addiction, our caring team is dedicated to helping you understand yourself better and build healthier relationships. We provide the support you need during life's tough moments. Our goal is to empower you to heal, grow, and thrive in a safe and nurturing space. What Makes Us Special: By focusing on these specific areas, You Therapies acknowledges the unique challenges faced by those dealing with trauma.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Dialectical behavior therapy
- Eclectic therapy
- Family systems therapy
- Feminist therapy
- Group counselling
- Motivational interviewing
- Person-centered therapy
- Relationship counselling
- Strength-based therapy
- The Gottman method
- Trauma informed care
Amenities
- Close to public transit
- Wheelchair accessible
