Alicia Panchal, MSW, RSW

Offers In-person and virtual appointments
  • Social Worker
  • Woman
  • Rated 5 out of 5 stars. 68 ratings.
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Provider information

Description

I truly believe that each and every one of us holds the  strength to transform ourselves and our lives in a meaningful way - sometimes, we just need a little support to get there. My goal is to support you in your journey to self-awareness and acceptance - recognizing that through the challenges, experiences, and traits that make us who we are, we deserve therapy that is unique to us.

Conditions

  • Anger
  • Anxiety
  • Binge eating disorder (eating disorders)
  • Body Image
  • Communication
  • Depression
  • Eating disorders
  • Emotion Regulation
  • Grief, loss, bereavement
  • Racial Identity
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Group counselling
  • Solution-focused brief therapy
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Education

  • Masters of Social Work

Professional associations

  • Ontario College of Social Workers and Social Service Workers

Facility: You First - Psychotherapy and Counselling Services

Summary

At You First, we focus on identifying the goals most important to you, whether that be having a better understanding of your thoughts and feelings, developing skills to regulate  challenging emotions, improving communication and relationships, or building self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Group counselling
  • Solution-focused brief therapy
  • Strength-based therapy
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only