
Alicia Panchal, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
I truly believe that each and every one of us holds the strength to transform ourselves and our lives in a meaningful way - sometimes, we just need a little support to get there. My goal is to support you in your journey to self-awareness and acceptance - recognizing that through the challenges, experiences, and traits that make us who we are, we deserve therapy that is unique to us.
Conditions
- Anger
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Communication
- Depression
- Eating disorders
- Emotion Regulation
- Grief, loss, bereavement
- Racial Identity
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Stress
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Group counselling
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Masters of Social Work
Professional associations
- Ontario College of Social Workers and Social Service Workers
Facility: You First - Psychotherapy and Counselling Services
Summary
At You First, we focus on identifying the goals most important to you, whether that be having a better understanding of your thoughts and feelings, developing skills to regulate challenging emotions, improving communication and relationships, or building self-esteem, to name a few. During our time together, I hope to help you build confidence within yourself to manage life’s challenges and reach your goals.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Group counselling
- Solution-focused brief therapy
- Strength-based therapy

