Alicia Clarke

Provider information

Description

I love supporting teens and young adults as they navigate life transitions, manage anxiety and stress, build confidence, and explore their identity and goals. Whether you're feeling overwhelmed, stuck, or unsure of your next steps, I'm here to help you move forward with curiosity and compassion.

In sessions, I draw from a variety of approaches depending on what best supports your needs — including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based practices, and Self-Regulation Therapy. I always aim to tailor my approach to fit you as a unique individual.

Summary

The emotional and behavioural habits your child forms during adolescence can last a lifetime, and the decisions they make now can set the stage for their future. Raising a child is a difficult job, and there’s nothing wrong with getting a little extra help. We would be happy to support you and your teen through difficult times with our counselling services for tweens, teens and young adults.