Find a provider
Tracy Thomas-Elleston, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
4:30 pm
-
8:00 pm
Thursday
4:30 pm
-
8:00 pm
Friday
Closed
Saturday
Closed
Description
Tracy is a Registered Social Worker with over 20 years of diverse counselling experience providing support to diverse client groups including children, adolescents, young adults and individuals. Her counselling style is client-centered, empathetic and compassionate. Tracy uses a variety of treatment approaches including CBT, Narrative Therapy, Solution-Focused Therapy, Mindfulness and Emotion-Focused Therapy (EFT). Tracy is both ASIST and Safe-Talk trained. Tracy’s goal is to provide you with a validating, safe and encouraging space in counselling, as she recognizes the importance of a health
Conditions
- ADHD
- Anxiety
- Depression
- Racial Identity
- Relationship Issues
- Trauma
Services
- Cognitive behavioral therapy
- Family counselling
- Mindfulness-based cognitive therapy
- Narrative therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Children (under 12)
- Families
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Master's in Social Work (MSW) - University of Toronto
- Bachelor's in Adult Education (B.Ed.) - University of Toronto
- Bachelor's in Psychology - McMaster University
- Bachelor's in Social Work (BSW) - McMaster University
Professional associations
- Ontario College of Social Workers & Social Service Workers (OCSWSSW)
Facility Information
Thrive CBT - Counselling & Psychotherapy
Summary
Whether it is anxiety, depression, stress, trauma, OCD or another concern, we are here to help. At Thrive CBT, our therapists specialize in Cognitive-Behavioural Therapy (CBT). CBT focuses on the link between our thoughts, feelings and behaviours. Our mission is to empower people in their lives through the use of CBT. It takes a lot of courage to reach out for help and you should commend yourself for taking this step. Therapy is not an easy process and it takes work. However, that hard work can often lead to great insight and personal growth.
Business hours
Sunday
Closed
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
5:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
11:00 am
-
3:00 pm
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
