Find a provider
Nilame Mensah, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
Closed
Thursday
By appointment only
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Description
Nila has 8 years of experience providing counseling to individuals, couples, and families. Her counseling style is compassionate and person-centered. She believes that one of the most important indicators of success in therapy is building a strong and trusting relationship with your therapist. Nila’s goal is to provide you with a safe space and guidance to explore how your patterns of behaviour, past trauma, and experiences have formed the person you are today. You will work together to explore past patterns, build healthy coping strategies, and strengthen resilience.
Conditions
- ADHD
- Eating disorders
- Grief, loss, bereavement
- Mood disorders
- Parenting
- Relationship Issues
- Trauma
Services
- Cognitive behavioral therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- Children (under 12)
- Families
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Master's degree in Social Work (MSW) - Wilfrid Laurier
- Bachelor's degree in Social Work (BSW) - York University
- Bachelor's degree in Professional Writing - York University
Professional associations
- Ontario College of Social Workers (OCSWSSW)
Facility Information
Thrive CBT - Counselling & Psychotherapy
Summary
Whether it is anxiety, depression, stress, trauma, OCD or another concern, we are here to help. At Thrive CBT, our therapists specialize in Cognitive-Behavioural Therapy (CBT). CBT focuses on the link between our thoughts, feelings and behaviours. Our mission is to empower people in their lives through the use of CBT. It takes a lot of courage to reach out for help and you should commend yourself for taking this step. Therapy is not an easy process and it takes work. However, that hard work can often lead to great insight and personal growth.
Business hours
Sunday
Closed
Monday
10:00 am
-
7:00 pm
Tuesday
10:00 am
-
7:00 pm
Wednesday
10:00 am
-
7:00 pm
Thursday
10:00 am
-
5:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
11:00 am
-
3:00 pm
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
