Find a provider
Sara Mottola, BSW, MSW, RSW
Offers
Virtual appointments only
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
9:00 am
-
4:00 pm
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
8:00 pm
Saturday
9:00 am
-
8:00 pm
Description
Hi, I’m Sara. My clients come to therapy feeling overwhelmed by their emotions, stuck in old patterns, or unsure where to start. They’re juggling caregiving roles, demanding careers, or complex family dynamics, and many come to me feeling stuck, overwhelmed, or disconnected. Maybe you’ve been thinking, “I can’t keep going like this, but I don’t know how to change.” That’s where I come in. I specialize in helping people make sense of their experiences, whether you’re navigating grief, dealing with anxiety, untangling a complicated relationship, or managing the stress of of a high-pressure job.
Conditions
- Addiction
- Aging
- Anxiety
- Borderline Personality Disorder (BPD)
- Codependency
- Communication
- Depression
- Elderly Persons Disorders
- Emotion Regulation
- Geriatric Counselling
- Grief, loss, bereavement
- Loneliness
- Men's Issues
- Mood disorders
- Postpartum depression
- Quiet Borderline Personality Disorder
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Social Isolation
- Stress
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Motivational interviewing
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Professional designations
- Bachelor of Social Work (BSW)
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Masters of Social Work, Health and Mental Health, University of Toronto, 2022
- Diploma in Addictions and Mental Health, Humber College, 2019
- Bachelor of Social Work, Ryerson University, 2018
Professional associations
- Ontario College of Social Workers and Social Service Workers
Facility Information
The Relationship Agency
Summary
The Relationship Agency is a group of expert therapists who help people to navigate relationships, life transitions, anxiety, ADHD and life's big questions. We believe relationships are everything, and help people improve their lives by mastering relationships - in love and at work. We value showing up as our authentic selves and acting with curiosity and courage. It's important to us to serve people just like us - moms, students, people with ADHD, working professionals, people navigating different cultures, and relationships new and old.
Business hours
Sunday
9:00 am
-
4:00 pm
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
8:00 pm
Saturday
9:00 am
-
8:00 pm
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Free Wi-Fi
