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Erika Ristok, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Description
Erika is a registered social worker (RSW) who works with adults seeking to better cope with life’s challenges. She views therapy as an opportunity to uncover and explore self-limiting beliefs in a safe, supportive and collaborative environment. She enjoys helping her clients expand their “mental health toolkits” in support of their personal growth and well-being. To facilitate this, Erika helps clients develop greater self-knowledge and coping strategies, and encourages clients’ connection to their own values, resources, and strengths.
Conditions
- Anger
- Anxiety
- Codependency
- Communication
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Insomnia
- Obsessive- Compulsive (OCD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Family systems therapy
- Integrative therapy
- Motivational interviewing
- Solution-focused brief therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- MSW
- RSW
Professional associations
- Ontario College of Social Workers and Social Service Workers
Facility Information
The Mindful Living Centre
Summary
At The Mindful Living Centre, we partner with clients to explore individually-tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being. We provide effective assessment and counseling services in a compassionate and non-judgemental atmosphere. Our team of highly skilled and experienced therapists will listen compassionately and help you achieve the best quality of life possible. When you reach out to our clinic, you will be contacted within 24 business hours.
Business hours
Sunday
Closed
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
6:30 pm
Saturday
By appointment only
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Family counselling
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychological therapy
Amenities
- Close to public transit
- Free parking
