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Erika Ristok, MSW, RSW

Offers In-person and virtual appointments
  • Social Worker
  • Rated 4.9 out of 5 stars. 93 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 6:30 pm
Saturday
By appointment only

Description

Erika is a registered social worker (RSW) who works with adults seeking to better cope with life’s challenges. She views therapy as an opportunity to uncover and explore self-limiting beliefs in a safe, supportive and collaborative environment. She enjoys helping her clients expand their “mental health toolkits” in support of their personal growth and well-being. To facilitate this, Erika helps clients develop greater self-knowledge and coping strategies, and encourages clients’ connection to their own values, resources, and strengths.

Conditions

  • Anger
  • Anxiety
  • Codependency
  • Communication
  • Depression
  • Emotion Regulation
  • Grief, loss, bereavement
  • Insomnia
  • Obsessive- Compulsive (OCD)
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Integrative therapy
  • Motivational interviewing
  • Solution-focused brief therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Education

  • MSW
  • RSW

Professional associations

  • Ontario College of Social Workers and Social Service Workers
Facility Information

The Mindful Living Centre

Summary

At The Mindful Living Centre, we partner with clients to explore individually-tailored strategies for addressing life’s challenges, in our quest to promote personal growth and well-being.  We provide effective assessment and counseling services in a compassionate and non-judgemental atmosphere.

Our team of highly skilled and experienced therapists will listen compassionately and help you achieve the best quality of life possible. 

When you reach out to our clinic, you will be contacted within 24 business hours.

Business hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 6:30 pm
Saturday
By appointment only

Services & supplies

  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Amenities

  • Close to public transit
  • Free parking
Google Map with the provider's location Google Map with the provider's location
219-400 Bronte St S, Milton, ON L9T 0H7

Provider's hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 6:30 pm
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 6:30 pm
Saturday
By appointment only