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Maura O'Keefe

Offers Virtual appointments only
  • Social Worker
  • Rated 4.6 out of 5 stars. 11 rating(s).

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
10:00 am - 7:00 pm
Thursday
10:00 am - 7:00 pm
Friday
Closed
Saturday
Closed

Description

Maura has 20 years of experience in providing individual therapy for adults struggling with a range of mental health concerns and life stressors, including: anxiety and depression, relationship and interpersonal challenges, confidence issues, life stage transitions and grief/loss. Maura has training in Cognitive Behavioural Therapy, Mindfulness-based approaches, Interpersonal Therapy, trauma therapy, perinatal/reproductive mental health, and grief counselling.

Conditions

  • Anxiety
  • Depression
  • Grief, loss, bereavement
  • Trauma
  • Workplace stress

Services

  • Cognitive behavioral therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Education

  • Masters of Social Work, University of Toronto
Facility Information

Summary

We currently offer both in-person and virtual (i.e. videoconferencing and telephone) sessions to support you during this challenging time.

We provide evidence-based and effective psychological treatment, such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 

We aim to provide clients with a safe and comfortable and collaborative environment in which to help you explore and resolve your current difficulties in a manner consistent with your goals and values.

Reaching out for help isn’t easy – but this is first step.

Business hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Educational assessments
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Psychological therapy
  • Relational therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Wheelchair accessible

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
10:00 am - 7:00 pm
Thursday
10:00 am - 7:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
Closed