Stel Raven

Description

My compassionate, trauma-informed approach to therapy utilizes techniques to help individuals explore the impacts that complex trauma, abuse and social inequality has had on their lives in a gentle, mindful manner, while helping folks learn tools to feel safe and grounded. I utilize a blend of approaches tailored to fit each client’s needs, such as: cognitive-behavioural therapy, dialectical behavioural therapy, mindfulness-based techniques, and feminist therapy, all within a trauma-informed lens.