Find a provider
Stef Quinton
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
Stef is a therapist on a mission to help people become deeply at home within themselves. She works with individual adults (18+) who are experiencing a wide range of mental health concerns and has a special interest in working with Highly Sensitive People (HSPs, as per Elaine Aron's definition), and people who are tired of being held back by anxiety, perfectionism, low self-worth, and disordered eating. Stef has extensive training in many evidence-based therapies, including EMDR, ACT, and DBT, and is dedicated to providing the highest level of care to her clients.
Conditions
- Abuse
- Anxiety
- Emotion Regulation
- Grief, loss, bereavement
- Mental Disorders
- Mood disorders
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Spirituality
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Existential therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Education
- Continuing Education in Trauma, EMDR, Acceptance and Commitment Therapy, Anxiety, Mood Disorders
- Master of Social Work, University of Toronto (2017)
- Bachelor of Social Work, Lakehead University (2017)
- Bachelor of Education, UOIT (2015)
- Child and Youth Work Diploma, Durham College (2013)
- Bachelor of Arts, University of Toronto (2010)
Professional associations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Facility Information
Stef Quinton Counselling and Consulting
Summary
Stef is a therapist on a mission to help people become deeply at home within themselves. She works with individual adults (18+) who want to improve their mental wellbeing and has a special interest in working with Highly Sensitive People (HSPs, as per Elaine Aron's definition), and people who are tired of being held back by anxiety, perfectionism, low self-worth, body-image issues, and disordered eating. Stef has extensive training in many evidence-based therapies, including EMDR, ACT, and DBT, and is dedicated to providing the highest level of care to her clients.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Existential therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Motivational interviewing
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy