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Sofia Pelaez, MSW, RSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
In all my years of practice, my motivation for work comes from the people who tirelessly work to build their lives and thrive. I have a special interest in supporting individuals from diverse backgrounds in engaging in the therapeutic process in a safe and inclusive manner. I draw from my personal and professional experience in my work, to help individuals understand themselves and others to navigate the world around them, while fostering self-compassion and confidence.
Conditions
- ADHD
- Anxiety
- Depression
- Emotion Regulation
- Loneliness
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Exposure and response prevention
- Family counselling
- Person-centered therapy
- Relationship counselling
- Teen mental health
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Families
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
- Spanish
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Professional associations
- OCSWSSW
- OASW
Facility Information
Sofia Pelaez
Summary
I use a client-centred approach where the aim is to foster a relationship based on safety, trust, empowerment, choice, and collaboration. I will support you in making informed decisions. Together, we will work to identify strategies to resolve the challenges that bring you to therapy, whether it be a journey of self-discovery and exploration or developing tools which will nurture reflection, confidence, and growth.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Exposure and response prevention
- Family counselling
- Person-centered therapy
- Relationship counselling
- Teen mental health
- Trauma-focused cognitive behavior therapy