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Sofia Pelaez, MSW, RSW

Offers Virtual appointments only
  • Social Worker
  • Rated 5.0 out of 5 stars. 4 ratings.
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

In all my years of practice, my motivation for work comes from the people who tirelessly work to build their lives and thrive. I have a special interest in supporting individuals from diverse backgrounds in engaging in the therapeutic process in a safe and inclusive manner. I draw from my personal and professional experience in my work, to help individuals understand themselves and others to navigate the world around them, while fostering self-compassion and confidence.

Conditions

  • ADHD
  • Anxiety
  • Depression
  • Emotion Regulation
  • Loneliness
  • Obsessive- Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Post-traumatic stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Exposure and response prevention
  • Family counselling
  • Person-centered therapy
  • Relationship counselling
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Families​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English
  • Spanish

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Professional associations

  • OCSWSSW
  • OASW
Facility Information

Sofia Pelaez

Summary

I use a client-centred approach where the aim is to foster a relationship based on safety, trust, empowerment, choice, and collaboration. I will support you in making informed decisions. Together, we will work to identify strategies to resolve the challenges that bring you to therapy, whether it be a journey of self-discovery and exploration or developing tools which will nurture reflection, confidence, and growth.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Exposure and response prevention
  • Family counselling
  • Person-centered therapy
  • Relationship counselling
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only