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Monique Mathews MSW, RSW

  • Social Worker
  • No reviews yet.
Accepting new patients

Provider's hours

Sunday
Closed
Monday
7:00 am - 3:00 pm
Tuesday
7:00 am - 3:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

As a BIPOC therapist, I am passionate about making therapy an inclusive space where issues like immigration, oppression, acculturation, and identity can be explored. I enjoy supporting individuals and couples to identify their goals and needs, to foster greater mindfulness and self-compassion, and to develop tools for coping with emotions, communication, and thought patterns. I draw from somatic-based approaches in my work which include Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behavioral Therapy and Gottman for Couples.

Languages spoken

  • English

Education

  • Master of Social Work - University of Western New Mexico

Professional associations

  • OCSWSSW
  • OASW
Facility Information

Summary

The world has complicated what it means to be human. It's time to ReLearn who we are and how we're wired.

Sometimes we get overwhelmed, frustrated, and scared. We struggle with believing that we're good enough. We work everyday to accept these parts of ourselves because we've tried for many years to cover up, to resist these experiences and it didn’t work.

At ReLearning Human, we provide online therapy to support you through the challenging and painful experiences of life while cultivating a deeper understanding of what it means to be human — and what it looks like to be human for YOU.

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Structural family therapy
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location
130 King Street West Suite 1800, Toronto, ON M5X 1E3

Provider's hours

Sunday
Closed
Monday
7:00 am - 3:00 pm
Tuesday
7:00 am - 3:00 pm
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
By appointment only