Find a provider
Tony Ho, BSW, MSW, RSW
Offers
Virtual appointments only
- Social Worker
- Man
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
Trouble sleeping? You're not alone, and sleep therapy (Cognitive Behavioral Therapy for Insomnia, CBT-I) is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine. I offer virtual counselling and therapy services anywhere in British Columbia and Ontario, Canada. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with stress.
Conditions
- ADHD
- Anxiety
- Chronic Pain or Illness
- Depression
- Fears / Phobias
- Insomnia
- Sleep Disorder
- Stress
- Women's Issues
Services
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Positive psychology
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Bachelor of Social Work (BSW)
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Bachelor of Social Work (BSW)
- Masters of Social Work (MSW)
- Specialized training in non-drug therapies for chronic sleep disorders like insomnia (Cognitive Behavioural Therapy for Insomnia) and nightmares
Professional associations
- BC College of Social Workers (BCCSW)
- BC Association of Social Workers (BCASW)
- Ontario College of Social Workers and Social Service Workers
Facility Information
Quadra Wellness and Counselling
Summary
Thanks for your interest in our services! This is a private office for Quadra Wellness and Counselling. All counselling services are now offered virtually across BC and Ontario. If you're interested in connecting for CBT-I or sleep therapy services, we are here to help.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Positive psychology
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Amenities
- Close to public transit
- Wheelchair accessible