Rachel Berkovich, MSW

Provider information

Description

My therapeutic approach is client-centered, engaging and collaborative. I offer a warm, personal approach that fosters motivation and self-compassion. You can bring even the most challenging thoughts and feelings forward; even those we feel no one else experiences.

Together, we will discover what you value and help you move toward what matters most. We will work to change your relationship to your pain and suffering by focusing on presence and practicing “doing hard things.” 

Focus: anxiety, panic attacks, social anxiety, OCD, insomnia, PTSD, addictive behaviours, substance use, living well.

Summary

Psychology practice offering individual and couple psychotherapy to clients 18 years of age and older.

Focus on trauma, insomnia,  OCD, relationship issues, pre-marital counselling, couple therapy, depression, anxiety, stress and burnout, addiction issues, etc.

Our practice is trauma-informed and provides evidence-based treatments such as emotion-focused therapy (EFT) cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness.

Besides English, some of our clinicians provide therapy in Portuguese.

Oferecemos terapia em Português.