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Alexandra Tan, BSW, MSW, RSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
5:00 pm
Description
As a psychotherapist, I have experience working with both adolescents and adults facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-esteem. I also support clients through navigating relationship difficulties, life transitions, school/work stress, and burnout. My counselling style draws from a variety of evidence-based modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, mindfulness and self-compassion-based approaches.
Conditions
- Anxiety
- Communication
- Depression
- Eating disorders
- Emotion Regulation
- Panic disorder
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Stress
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Bachelor of Social Work (BSW)
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Professional associations
- Ontario College of Social Workers and Social Service Workers (OCSWSSW)
- Ontario Association of Social Workers
Facility Information
On Your Mind Counselling
Summary
Thank you for taking the courageous step to own your story and ask for the help you need. We cannot wait to work and grow with you. By committing to a counselling experience at On Your Mind Counselling, you are giving yourself the support you need to make the most of your life’s journey. No matter your past, your situation or the barriers standing in your way, know we are ready to listen, provide a safe space and share expert tools to change your life. Let's get started, On Your Mind Counselling Team
Business hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
5:00 pm
Services & supplies
- Acceptance and commitment therapy
- Alzheimer's therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
