Find a provider

Michelle Meier, BSW, MSW, RSW

Offers Virtual appointments only
  • Social Worker
  • Rated 5.0 out of 5 stars. 25 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

In the past, I experienced depression, anxiety, and PTSD. I struggled to have a good relationship with food and my body. I reached a point where I was tired of feeling the way I did and turned towards academic research which emphasized the importance of nutrition and exercise. This is where my journey began to learn to love myself and repair my relationship with food. I am thankful I did and now I am passionate about using my skills, education, and life experience to help others who want to repair their relationship with themselves.

Conditions

  • Addiction
  • Anxiety
  • Codependency
  • Depression
  • Domestic Abuse or Violence
  • Relationship Issues
  • Substance Use
  • Trauma
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Motivational interviewing
  • Person-centered therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Professional designations

  • Bachelor of Social Work (BSW)
  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Education

  • Registered Social Worker - (College of Social Workers - # 837525)
  • Masters of Social Work - University of Waterloo
  • Bachelor of Social Work - University of Waterloo
  • Applied Suicide Intervention Skills Training (ASIST) Certificate – LivingWorks
  • Addictions and Mental Illness- Working with Co-Occurring Disorders Certificate - Crisis & Trauma Resource Institute (CTRI)
  • Dialectical Behavioural Therapy (DBT) Skills Certificate - CAMH
  • Cognitive Behavioural Therapy Certificate (CBT) - The Association for Psychological Therapies (APT)

Professional associations

  • Ontario College of Social Workers and Social Service Workers
Facility Information

Summary

Nourishing Balance provides a culture of understanding, support, and growth. We grow with our clients and love to see them fly and thrive. Each moment in our lives leads up to the growth and development of who we are the following day, week, month, and years to come. Our Integrative Health Team believes that you can truly be yourself and take a holistic approach to your health and well-being. Our team works with you to better understand the challenges that life may have. We consider various aspects of your life from your relationship with food to your relationship to yourself and your body.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Chronic disease prevention & managements
  • Clinical nutrition
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Diabetes, cholesterol, hypertension management
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Humanistic therapy
  • Infant eating
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Person-centered therapy
  • Pre & post-natal nutrition
  • Relational therapy
  • Solution-focused brief therapy
  • Sports nutrition
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy
  • Vegan/vegetarianism nutrition

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only