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Monica Grainger, MSW

Offers Virtual appointments only
  • Social Worker
  • Woman
  • Rated 5.0 out of 5 stars. 38 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
7:00 am - 7:00 pm
Tuesday
7:00 am - 7:00 pm
Wednesday
7:00 am - 7:00 pm
Thursday
7:00 am - 7:00 pm
Friday
7:00 am - 7:00 pm
Saturday
Closed

Description

ACCEPTANCE. GROWTH. FULFILLMENT - Together We Can Achieve This. Life presents us with many challenges, life transitions, and whether you struggle with self-esteem, anxiety, depression, parenting to tantrums, adjusting to divorce, or other issues, there is HOPE for a better tomorrow. Seeking help is not always easy. But in a safe, non-judgmental environment, you can learn tools to enhance your individual needs and goals and become the best version of yourself.
I believe in a holistic approach to achieving a healthy mind, body, and spirit to cultivate a mentally healthy individual.

Conditions

  • Abuse
  • ADHD
  • Aging
  • Anger
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Bullying
  • Communication
  • Depression
  • Divorce
  • Domestic Abuse or Violence
  • Emotional Abuse
  • Family planning
  • Fears / Phobias
  • Infidelity
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Obesity
  • Obsessive- Compulsive (OCD)
  • Parenting
  • Postpartum depression
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts
  • Suicide
  • Thinking Disorders
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Couples​
  • Families​
  • Pediatrics​
  • Teens (13-17)​

Languages spoken

  • English
  • French

Professional designations

  • Master of Social Work (MSW)

Education

  • Master of Social Work University of Toronto, 1995
  • B.A. Honours in Psychology University of Ottawa, 1992. B.A. in Psychology. McGill University, 1990.

Professional associations

  • Ontario College of Social Work and Social Services, 2005
  • Order of Social Workers, Family, and Marriage Therapists of Quebec, 2023
Facility Information

MonicaGraingertherapist.com

Summary

Personal Statement
ACCEPTANCE. GROWTH. FULFILLMENT - Together We Can Achieve This. Life presents us with many challenges, life transitions, and whether you struggle with self-esteem, anxiety, depression, parenting to tantrums, adjusting to divorce, or other issues, there is HOPE for a better tomorrow. Seeking help is not always easy. But in a safe, non-judgmental environment, you can learn tools to enhance your individual needs and goals and become the best version of yourself.
I believe that a holistic approach to achieving a healthy mind, body, and spirit is the only true way to cultivate a

Business hours

Sunday
Closed
Monday
7:00 am - 7:00 pm
Tuesday
7:00 am - 7:00 pm
Wednesday
7:00 am - 7:00 pm
Thursday
7:00 am - 7:00 pm
Friday
7:00 am - 7:00 pm
Saturday
Closed

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention

Provider's hours

Sunday
Closed
Monday
7:00 am - 7:00 pm
Tuesday
7:00 am - 7:00 pm
Wednesday
7:00 am - 7:00 pm
Thursday
7:00 am - 7:00 pm
Friday
7:00 am - 7:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
7:00 am - 7:00 pm
Tuesday
7:00 am - 7:00 pm
Wednesday
7:00 am - 7:00 pm
Thursday
7:00 am - 7:00 pm
Friday
7:00 am - 7:00 pm
Saturday
Closed