Find a provider
Mirelle L'Estrange, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
11:00 am
-
8:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
The world is full of uncertainties, and life sometimes throws in a few extra curve balls. If you feel like it is more difficult to cope, feel like your proverbial tank is running on empty, or perhaps your perspective has shifted to a glass half empty approach, these may be signs that it is time to reach out for support. Exploring options for therapy is a step in the right direction, and although this may be a daunting and overwhelming task, it suggests that you may be ready. My goal is to meet you along your journey. Whether you are dealing with anxiety, depression, suicidal ideations, lif
Conditions
- Addiction
- Anger
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Communication
- Depression
- Grief, loss, bereavement
- Sex, sexuality, intimacy
- Suicidal Thoughts
- Trauma
- Workplace stress
Services
- Career counseling
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Strength-based therapy
- Therapeutic intervention
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
- French
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Lakehead University - Bachelor of Social Work with Honours.
- Lakehead University - Master's of Social Work.
Professional associations
- Ontario College of Social Workers and Social Service Workers.
Facility Information
Mindset First Mental Health & Performance Inc.
Summary
It's easy to become disconnected from ourselves and those we love when we are struggling with internal or external forces. Our goal is to meet you along your journey, helping you identify your strengths & overcome barriers in order to create the pathways that will assist you in achieving a life you desire. We offer Individual, Children/Adolescent, Couples, Family, and Trauma Therapy for a variety of needs, Online and In-Office. All our clinicians hold Masters-level training and more in Psychotherapy and utilize evidence-based practices and approaches. Services in English and French.
Business hours
Sunday
Closed
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
2:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Forgiveness therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Neuro-linguistic programming therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
