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Amita Risbud, MSW, RSW

Offers Virtual appointments only
  • Social Worker
  • Rated 5.0 out of 5 stars. 1 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:30 am - 5:30 pm
Tuesday
9:30 am - 5:30 pm
Wednesday
9:30 am - 5:30 pm
Thursday
9:30 am - 5:30 pm
Friday
9:30 am - 5:30 pm
Saturday
By appointment only

Description

Being sensitive to your circumstances, I will work with you to find the best therapeutic approach and work with you to help you achieve your life goals. You will receive a nonjudgmental and safe space to feel accepted and understood to lead a life where you can live as your authentic self.

I operate from a strength-focused, trauma-informed, and anti-oppressive lens with warmth, compassion, and calmness. I offer culturally diverse and language-specific services in English, Hindi, Marathi, and Urdu. 

Let's embark on a journey of resilience, growth, and healing!

Conditions

  • Addiction
  • ADHD
  • Adjustment disorder
  • Anger
  • Anxiety
  • Communication
  • Depression
  • Domestic Abuse or Violence
  • Emotion Regulation
  • Geriatric Counselling
  • Grief, loss, bereavement
  • Insomnia
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Parenting
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Exposure and response prevention
  • Family systems therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+

Languages spoken

  • English
  • Hindi
  • Urdu

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Education

  • - Master of Social Work (specializing in Disability Studies)
  • - Bachelor of Life Sciences

Professional associations

  • -Registered with and in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
  • - Member of the Ontario Association of Social Workers (OASW)
Facility Information

Summary

- Do you feel anxious or extremely down with little to no interest in day-to-day activities or mood swings?
- Are you a newcomer to Canada trying to adjust to the new culture and workplace?
- Are you a mom experiencing postpartum depression, or dealing with parenting or separation challenges?
- Are you grieving the loss of a loved one, or missing family?
- Or are you just looking for someone to talk to without the fear of being judged?

We know that seeking therapy is a brave yet very difficult decision. At Mind Garden Therapy, we will work with you to help you achieve those important goals.

Business hours

Sunday
Closed
Monday
9:30 am - 5:30 pm
Tuesday
9:30 am - 5:30 pm
Wednesday
9:30 am - 5:30 pm
Thursday
9:30 am - 5:30 pm
Friday
9:30 am - 5:30 pm
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Exposure and response prevention
  • Family systems therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
9:30 am - 5:30 pm
Tuesday
9:30 am - 5:30 pm
Wednesday
9:30 am - 5:30 pm
Thursday
9:30 am - 5:30 pm
Friday
9:30 am - 5:30 pm
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
9:30 am - 5:30 pm
Tuesday
9:30 am - 5:30 pm
Wednesday
9:30 am - 5:30 pm
Thursday
9:30 am - 5:30 pm
Friday
9:30 am - 5:30 pm
Saturday
By appointment only