Find a provider
Amita Risbud, MSW, RSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:30 am
-
5:30 pm
Tuesday
9:30 am
-
5:30 pm
Wednesday
9:30 am
-
5:30 pm
Thursday
9:30 am
-
5:30 pm
Friday
9:30 am
-
5:30 pm
Saturday
By appointment only
Description
Being sensitive to your circumstances, I will work with you to find the best therapeutic approach and work with you to help you achieve your life goals. You will receive a nonjudgmental and safe space to feel accepted and understood to lead a life where you can live as your authentic self. I operate from a strength-focused, trauma-informed, and anti-oppressive lens with warmth, compassion, and calmness. I offer culturally diverse and language-specific services in English, Hindi, Marathi, and Urdu. Let's embark on a journey of resilience, growth, and healing!
Conditions
- Addiction
- ADHD
- Adjustment disorder
- Anger
- Anxiety
- Communication
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Geriatric Counselling
- Grief, loss, bereavement
- Insomnia
- Mood disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Prolonged exposure therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
Languages spoken
- English
- Hindi
- Urdu
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- - Master of Social Work (specializing in Disability Studies)
- - Bachelor of Life Sciences
Professional associations
- -Registered with and in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
- - Member of the Ontario Association of Social Workers (OASW)
Facility Information
Mind Garden Therapy
Summary
- Do you feel anxious or extremely down with little to no interest in day-to-day activities or mood swings? - Are you a newcomer to Canada trying to adjust to the new culture and workplace? - Are you a mom experiencing postpartum depression, or dealing with parenting or separation challenges? - Are you grieving the loss of a loved one, or missing family? - Or are you just looking for someone to talk to without the fear of being judged? We know that seeking therapy is a brave yet very difficult decision. At Mind Garden Therapy, we will work with you to help you achieve those important goals.
Business hours
Sunday
Closed
Monday
9:30 am
-
5:30 pm
Tuesday
9:30 am
-
5:30 pm
Wednesday
9:30 am
-
5:30 pm
Thursday
9:30 am
-
5:30 pm
Friday
9:30 am
-
5:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Family systems therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Prolonged exposure therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy