Diana Freitas, MSW, RSW

Provider information

Description

Accepting New Clients! Are you looking for relief from overwhelming emotions like anxiety, guilt, shame or sadness? Do you want to break free from unhelpful behaviours like worrying, procrastination, avoidance, or self-blame? You've likely tried to manage on your own, but it's getting to be too much and you're in need of support. You are tired of the struggle and just want things to be different. You want and are ready for a life of greater ease, joy, and confidence.

Summary

Are you struggling with difficult emotions such as stress, anxiety, or depression? Perhaps you find yourself stuck in behaviours like worry, procrastination, avoidance, self-judgment, people-pleasing, or passive communication. I offer a supportive and safe space for you to discuss your concerns without the worry of judgment. I will help you to gain awareness about yourself and what keeps you stuck, as well as develop skills so that you can experience greater peace of mind, joy, and freedom. Therapy is available both in-person or by video. Let's talk soon.