Find a provider
Jackie Ponomariov, MSW, RSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
9:00 am
-
8:00 pm
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
Closed
Saturday
Closed
Description
You may be struggling with perfectionism, shame/guilt, anxiety, self-doubt, and issues with control. You identify as an overachiever, a helper, or highly sensitive person. You want to live life on your terms, build independence, and feel confident and empowered. You hope to build up self-worth, let go of fear, stand up for yourself, and shamelessly prioritize your needs. In a warm, safe, and collaborative space, we'll work on ways to get you unstuck from the patterns that are weighing you down so you can feel lighter and live life with ease. Book a free 15 minute consult with me now!
Conditions
- ADHD
- Adjustment disorder
- Anger Management
- Anxiety
- Behavioral Issues
- Communication
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Mental Disorders
- Mood disorders
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Gestalt therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Therapeutic intervention
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Master of Social Work (MSW) - Specialization in Health & Mental Health (University of Toronto)
- Bachelor of Arts in Psychology (Honours) (University of Waterloo)
Professional associations
- OCSWSSW (Ontario College of Social Workers and Social Service Workers)
- OASW (Ontario Association of Social Workers)
Facility Information
Me Again Collective
Summary
Online mental health therapy for the helpers, feelers, and over-achievers. Specializing in treating burnout, perfectionism, self-esteem, people-pleasing, anxiety, imposter syndrome, depression, & more. Serving age 18+ individuals in Toronto and across Ontario. Offering evening and weekend times. Starting therapy can feel scary and daunting, but it doesn't have to be. We'll help you feel freedom, relief, and fulfillment. Let's get to know each other and start the journey towards living the life you envision for yourself. Book a free 15-minute consultation now.
Business hours
Sunday
9:00 am
-
8:00 pm
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Gestalt therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Therapeutic intervention
