Find a provider

Jackie Ponomariov, MSW, RSW

Offers Virtual appointments only
  • Social Worker
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
9:00 am - 8:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
Closed
Saturday
Closed

Description

"Even though everyone says I look like I have it together, I don't feel like I do on the inside.", "no matter how much I achieve, I still don't feel good enough.", "I'm never satisfied with anything in my life and I'm scared I never will be". 

Sound familiar? I support high-functioning and ambitious individuals with navigating burnout, perfectionism, stress, anxiety, imposter syndrome & more. Whether you're feeling exhausted, disconnected, or lost - I'm here to help you feel freedom, relief, and fulfillment in a non-judgemental, warm and collaborative way. Let's get to know each other!

Conditions

  • ADHD
  • Adjustment disorder
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Communication
  • Depression
  • Emotion Regulation
  • Grief, loss, bereavement
  • Loneliness
  • Mental Disorders
  • Mood disorders
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Suicidal Thoughts
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Gestalt therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Therapeutic intervention

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English
  • Russian

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Education

  • Master of Social Work (MSW) - Specialization in Health & Mental Health (University of Toronto)
  • Bachelor of Arts in Psychology (Honours) (University of Waterloo)

Professional associations

  • OCSWSSW (Ontario College of Social Workers and Social Service Workers)
  • OASW (Ontario Association of Social Workers)
Facility Information

Summary

Online mental health therapy specializing in treating burnout, perfectionism, self-esteem, people-pleasing, anxiety, imposter syndrome, depression, & more.

Serving age 18+ individuals in Toronto and across Ontario with a focus on high-functioning and ambitious adults. Offering evening and weekend times.

Starting therapy can feel scary and daunting, but it doesn't have to be. We'll help you feel freedom, relief, and fulfillment. Let's get to know each other and start the journey towards living the life you envision for yourself.

Book a free 20-minute consultation now.

Business hours

Sunday
9:00 am - 8:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
Closed
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Gestalt therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Psychodynamic therapy
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Therapeutic intervention

Provider's hours

Sunday
9:00 am - 8:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
9:00 am - 8:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
Closed
Saturday
Closed