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Paulette Light, BSW, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
12:00 pm
-
8:00 pm
Tuesday
2:00 pm
-
7:00 pm
Wednesday
8:00 am
-
5:30 pm
Thursday
8:00 am
-
5:30 pm
Friday
8:00 am
-
4:00 pm
Saturday
Closed
Description
My name is Paulette Light and I am the owner and clinical director of Lighthouse Counselling and Social Work Services. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, and a member of the Ontario Association of Social Workers. My approach is gentle and views you as the expert in your life. I practice from a holistic and trauma informed framework. Using a customized approach allows me to meet your unique needs. During treatment I use a variety of evidence based therapeutic approaches including: CBT, DBT, Gottman, & Strengths Based approach
Conditions
- Adjustment disorder
- Anger
- Anxiety
- Behavioral Issues
- Chronic Pain or Illness
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Relationship Issues
- Stress
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- The Gottman method
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Bachelor of Social Work (BSW)
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Georgian College, Social Service Worker Diploma
- Lakehead University, Bachelor of Social Work
- Wilfrid Laurier University, Master of Social Work
Professional associations
- Registered Social Worker with the Ontario College of Social Workers & Social Service Workers, and Nova Scotia College of Social Workers
- Member of the Ontario Association of Social Workers
Facility Information
Lighthouse Counselling & Social Work Services
Summary
- Counselling for life's transitions, grief, anxiety, depression, stress management & coping with emotions. - In person counselling for children, teens & adults. - Virtual counselling available for teens (16+) and adults living in Ontario & Nova Scotia - We strive to offer inclusive, accessible services that enable all individuals, including individuals with disabilities, to engage fully. To request an accommodation or for inquiries about accessibility, please contact us. ~Please refrain from wearing strong fragrances when visiting the office.
Business hours
Sunday
Closed
Monday
12:00 pm
-
8:00 pm
Tuesday
2:00 pm
-
7:00 pm
Wednesday
8:00 am
-
5:30 pm
Thursday
8:00 am
-
5:30 pm
Friday
8:00 am
-
4:00 pm
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Person-centered therapy
- Relational therapy
- Relationship counselling
- Strength-based therapy
- The Gottman method
Amenities
- Close to public transit
- Free parking
