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Laura Frias, MSW

Offers Virtual appointments only
  • Social Worker
  • Rated 5.0 out of 5 stars. 40 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Are you feeling stuck in life, overwhelmed, confused?  Struggling with low self-esteem, childhood trauma and relationships? Perhaps you are feeling anxious, depressed, stuck in past patterns that are no longer serving you. My goal is to create a safe space where you can feel empowered and equipped to move forward.

In sessions, I will help you slow down so that you can start connecting dots, naming and understanding your emotions and letting go of unhelpful patterns.

If my profile resonates with you please reach out for a brief consultation!

Conditions

  • Abuse
  • Adoption
  • Aging
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Bullying
  • Chronic Pain or Illness
  • Codependency
  • Communication
  • Depression
  • Domestic Abuse or Violence
  • Eating disorders
  • Emotion Regulation
  • Emotional Abuse
  • Family planning
  • Fears / Phobias
  • Grief, loss, bereavement
  • Infertility or Adoption
  • Insomnia
  • Intellectual Disability
  • Learning Disabilities
  • Loneliness
  • Obsessive- Compulsive (OCD)
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Quiet Borderline Personality Disorder
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English
  • Portuguese
  • Spanish

Professional designations

  • Master of Social Work (MSW)

Education

  • Master of Social Work

Professional associations

  • University of Toronto- Master of Social Work
  • York University- Undergraduate Degree: Psychology
Facility Information

Laura Frias

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only