Find a provider
Laura Frias, MSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
12:00 pm
-
12:30 pm
Tuesday
12:00 pm
-
12:30 pm
Wednesday
6:00 pm
-
6:30 pm
Thursday
9:00 am
-
10:00 am
Friday
12:00 pm
-
1:00 pm
Saturday
10:00 am
-
12:00 pm
Description
Are you struggling with unresolved issues from your past that continue to impact you in the present? Do experiences from your formative years negatively influence your thoughts and emotions, making it harder to live the life you want? Are fears or uncertainties holding you back? If so, you are not alone. Many of my clients want to work on past traumas, self-esteem, and attachment concerns in order to let go of patterns that keep them stuck, improve their relationships, and get back to themselves. With twelve years of experience, I use evidence-based approaches to help you meet your goals.
Conditions
- Abuse
- Adoption
- Aging
- Anxiety
- Asperger's Syndrome
- Autism
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Domestic Abuse or Violence
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Insomnia
- Intellectual Disability
- Learning Disabilities
- Loneliness
- Obsessive- Compulsive (OCD)
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Quiet Borderline Personality Disorder
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Family systems therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
- Portuguese
- Spanish
Professional designations
- Master of Social Work (MSW)
Education
- Master of Social Work
Professional associations
- University of Toronto- Master of Social Work
- York University- Undergraduate Degree: Psychology
Facility Information
Laura Frias
Summary
Are you feeling stuck in life, overwhelmed, confused? Struggling with low self-esteem, childhood trauma and relationships? Perhaps you are feeling anxious, depressed, stuck in past patterns that are no longer serving you. My goal is to create a safe space where you can feel empowered and equipped to move forward. In sessions, I will help you slow down so that you can start connecting dots, naming and understanding your emotions and letting go of unhelpful patterns. If my profile resonates with you please reach out for a brief consultation!
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Family systems therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy