Kristy Day-Robson, MSW, RSW

Provider information

Description

I work with women (18+) who are struggling with low moods, trauma, loss, perfectionism, anxiety, and feeling overwhelmed. I customize an approach for each client based on a variety of therapeutic techniques. You will likely find me to be genuine, down to earth, and comfortable with uncomfortable topics or the big emotions that are part of the human experience. I tend to give "homework" and incorporate mindfulness and anchoring practices. I offer virtual sessions on Mondays and Saturday/Sunday mornings.

Summary

Hi! I offer individual therapy to adults who would like to  focus on anxiety, mood disorders, trauma, loss, self-esteem, stress management, and much, much more.  

l'm ready to use humour, energy, and warmth to supplement principles from cognitive behavioural therapy (CBT, TF-CBT, CBT-I), dialectical behaviour therapy (DBT), mindfulness, cognitive processing therapy (CPT) and other methods to customize an approach for you.  

You're welcome to contact me by phone or e mail to explore how we might work together. I currently offer virtual sessions with flexible hours.