Find a provider
Julie Mason, MSW, RSW
Offers
In-person and virtual appointments
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
Feeling lost, stuck, or overwhelmed by life’s challenges? I’m here to help you navigate these emotions and rediscover a sense of freedom and vitality. Together, we’ll go beyond surface-level strategies, using a blend of Narrative Therapy, CBT, and trauma-informed techniques to support lasting change aligned with your values. With over a decade of experience as both a client and therapist, I bring warmth, acceptance, and open-minded curiosity to each session. I see you as the expert in your own experiences, and my role is to guide and support you as we work together.
Conditions
- Addiction
- ADHD
- Adjustment disorder
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Loneliness
- Mental Disorders
- Mood disorders
- Panic disorder
- Parenting
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Quiet Borderline Personality Disorder
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
Services
- Art therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Life Coaching
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Relational therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Master of Social Work, Wilfrid Laurier University
- Honours Bachelor of Science, Biological Science, University of Guelph
Professional associations
- Master of Social Work, Wilfrid Laurier University
- Honours Bachelor of Science, Biological Science, University of Guelph
Facility Information
Inner Trailheads Counselling and Coaching Services
Summary
At Inner Trailheads, we specialize in guiding individuals (18+) from a state of stuckness or distress to a place of healing, personal growth, and self-discovery. We are deeply committed to moving beyond mere symptom management to foster lasting change. Our approach is firmly rooted in person-centered care, combining evidence-based practices with radical pragmatism to best serve our clients. Our dedicated team is here to help you break free from patterns that keep you stuck, heal from trauma, and build a deeper connection to yourself and others.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
5:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
