Amanda Sunder

Description

We’ve heard “life is full of ups and downs”, but have you ever thought to yourself “why does it have to feel so hard”? Maybe the end of a relationship, a new life transition or trying to balance all of life’s stressors is causing you to feel stuck, worried or overwhelmed. Worry due to interpersonal stressors, performance, phobias or feeling as though you aren’t meeting expectations can be difficult, but you do not have to hold the weight alone.

Allow me to help support your process of healing, explore thought patterns and strengthen your capacity to cope.

Languages spoken

• English

Education

• Cognitive Behaviour Therapy certificate program - Wilfrid Laurier University
• Masters of Social Work - University of Toronto
• Bachelor of Psychology - York University

Professional associations

• Ontario College of Social Workers and Social Service Workers (OCSWSSW)
• Ontario Association of Social Workers (OASW)

Summary

Inner Mind Counselling & Psychotherapy is an independent private practice offering individual therapy for a variety of mental health concerns. 

I offer a compassionate, person-centred approach, meaning, I will incorporate modalities best suited to your needs.

I am a Registered Social Worker and Psychotherapist with 18 years of practice in the mental health field. I am passionate about working alongside individuals to empower them to manage stressful situations, improve self-esteem, cope with life transitions and re-discover a life worth living.