Find a provider
Liz Garrison
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
I'm a social worker specializing in mindfulness and body-oriented approaches to psychotherapy. I have 20 years of experience in health and social service settings both in direct care and administration and specialized training in EMDR. Individuals often come to me who are struggling with anxiety, depression, stress management, trauma and pain. Many have tried traditional talk therapy before, and are looking for an effective, yet more holistic approach. With warmth, non-judgment and curiosity, together we can explore resources to support you, your mental health, stability and growth.
Conditions
- Anxiety
- Depression
- Grief, loss, bereavement
- Trauma
- Workplace stress
Services
- Compassion-focused therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
- Person-centered therapy
- Psychodynamic therapy
- Somatic therapy
Clientele
- Adults (18+)
Languages spoken
- English
Education
- Masters of Social Work, Wilfrid Laurier
- Masters of Arts, University of Toronto
Professional associations
- Ontario College of Social Workers and Social Service Workers (OCSWSSW)
- Ontario Association of Social Workers (OASW)
Facility Information
Indigo Skies Therapy
Summary
Compassionate social work psychotherapy to treat distress, trauma and pain. Specializing in support a holistic mind and body approach to resourcing and processing stress and trauma while working to build resiliency to meet your goals and support you to cope and thrive. Visit indigoskiestherapy.com for more information.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Compassion-focused therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
- Person-centered therapy
- Psychodynamic therapy
- Somatic therapy