Lauren Gaudet, MSW, RSW

Provider information

Description

Together we will collaborate to create a customized plan that meets your counselling goals and needs. My approach is empathic, straight-forward, and I like to use humor where appropriate.  I help people understand themselves and their lives better through compassionate curiosity of their inner world interacting with what is going on around them.  Using practical tools and strategies I facilitate people finding their own answers, empowerment and understanding.  It’s important you find a counsellor that is the right fit for you. I look forward to meeting you.

Summary

At Held Humanity Counselling, we believe healing happens through connection—within ourselves and with others. Our approach integrates the mind-body connection, recognizing that the issues are in the tissues and the body remembers. Every client is unique, and we create customized care plans using traditional talk therapy as well as somatically based therapies that support reprocessing. This allows us to not only pluck the weeds of immediate challenges but also address the root system beneath, fostering deep and lasting change.