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Cara Heitmann, MSW

Offers Virtual appointments only
  • Social Worker
  • Woman
  • Rated 5.0 out of 5 stars. 57 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

My style is pretty direct yet always supportive. I promise you an environment where my goal is to understand rather than to judge as this is what will allow me to get to know you, what you think, how you feel, and what might be helpful in finding ways for you to move through the challenges you are facing. I see all of my clients as strong and resourceful. I am not here to tell you what to do but rather to help you find that voice inside of you that speaks of what you want and how you want to get there. It’s there…I promise...it’s just harder to hear at some times than others.

Conditions

  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Emotion Regulation
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Seasonal Affective Disorder
  • Self-harming or suicidal behavior
  • Sexual Abuse

Services

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Eye movement desensitization and reprocessing therapy

Clientele

  • Adults (18+)‚Äč
  • LGBTQ2+

Languages spoken

  • English

Professional designations

  • Master of Social Work (MSW)

Education

  • MSW, RSW

Professional associations

  • OCSWSSW
  • OASW
  • EMDRIA
Facility Information

Heitmann Centre

Summary

Cara knows that the best predictor of good outcomes in therapy is a strong relationship with your therapist. With this in mind we offer your first session FREE so we can meet and determine if we are a good fit.  We are a small psychotherapy clinic that is now entirely virtual and our goal is to support individuals in distress to regain their equilibrium, hope, self-esteem and joy.

Call today to book your free introductory session!

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Eye movement desensitization and reprocessing therapy

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed