Sephra Ruston, MSW, RSW
Offers
Virtual appointments only
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
6:00 am
-
8:00 pm
Tuesday
6:00 pm
-
8:00 pm
Wednesday
By appointment only
Thursday
6:00 pm
-
8:00 pm
Friday
By appointment only
Saturday
Closed
Provider information
Description
I operate within a trauma-informed and anti-oppressive framework, utilizing cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness techniques to assist individuals facing diverse challenges. My objective is to empower individuals to heal from past traumas, evolve into their desired selves, and flourish in both personal and relational spheres. Together, we'll create a safe environment where you can express yourself freely and delve into your narrative with compassion and curiosity. For more details about my practice, pls visit www.greenlifecounseling.com
Conditions
- Abuse
- Adjustment disorder
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Emotion Regulation
- Emotional Abuse
- Geriatric Counselling
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Thinking Disorders
- Trauma
- Traumatic Brain Injury (TBI)
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- MSW, Wilfrid Laurier University
- BA Psychology, University of Guelph
Professional associations
- I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I have earned Master of Social Work degree and completed a Bachelor of Arts degree in psychology.
Facility: Green Life Counseling
Summary
Green Life Counseling offers counselling, psychotherapy services, and mental healthcare across the GTA, Ontario, and Canada. Our team of dedicated psychotherapists, social workers, and marriage and family therapists provides support to adolescents, individuals, couples, and families. Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to meet your needs. Visit www.greenlifecounseling.com to learn more.
Business hours
Sunday
9:00 am
-
12:00 pm
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
11:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Applied behavior analysis
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive demands analysis
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forgiveness therapy
- Group counselling
- Human givens therapy
- Humanistic therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Multidisciplinary pain management program
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Social recovery therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible