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Sephra Ruston

Offers Virtual appointments only
  • Social Worker
  • Rated 4.8 out of 5 stars. 16 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
4:30 pm - 6:30 pm
Tuesday
4:30 am - 6:30 am
Wednesday
4:30 am - 6:30 am
Thursday
4:30 pm - 6:30 pm
Friday
By appointment only
Saturday
Closed

Description

I work from trauma informed and anti-oppressive framework, using cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT) to support individuals experiencing a wide range of concerns. 

I value a client centred approach. I believe deeply in the power of relationships and emphasizes building a rapport to promote comfort and openness. My goal is to co-create a space where you can come as you are and explore your story with compassion and curiosity.  

Pls visit our website www.greenlifecounseling.com for online booking.

Treatments & services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family systems therapy
  • Feminist therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Structural family therapy
  • Trauma-focused cognitive behavior therapy

Languages spoken

  • English

Education

  • I have earned Master of Social Work degree and completed a Bachelor of Arts degree in Psychology.

Professional associations

  • I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers.
Facility Information

Green Life Counseling

Summary

Green Life Counseling offers Individual, couple and family therapy for adolescents and adults in Ontario. 
We are Registered Psychotherapists, and Social Workers who are regulated, qualified, and experienced. 
We offer weekends and evenings appointments and both short and long-term therapy. 

For further details, pls visit www.greenlifecounseling.com

Business hours

Sunday
12:30 pm - 3:30 pm
Monday
1:00 pm - 7:30 pm
Tuesday
1:00 pm - 7:30 pm
Wednesday
1:00 pm - 7:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
2:00 pm - 5:00 pm
Saturday
1:00 pm - 3:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Structural family therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
  • Wheelchair accessible

Provider's hours

Sunday
Closed
Monday
4:30 pm - 6:30 pm
Tuesday
4:30 am - 6:30 am
Wednesday
4:30 am - 6:30 am
Thursday
4:30 pm - 6:30 pm
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
12:30 pm - 3:30 pm
Monday
1:00 pm - 7:30 pm
Tuesday
1:00 pm - 7:30 pm
Wednesday
1:00 pm - 7:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
2:00 pm - 5:00 pm
Saturday
1:00 pm - 3:00 pm