
Sephra Ruston, MSW, RSW
Offers
Virtual appointments only
- Social Worker
- Woman
Accepting new patients
Provider's hours
Monday
6:00 am
-
8:00 pm
Tuesday
6:00 pm
-
8:00 pm
Thursday
6:00 pm
-
8:00 pm
Provider information
Description
Sephra offers a compassionate, collaborative space for those navigating anxiety, depression, stress, chronic illness, relationship challenges, or self-exploration. Drawing on evidence-based approaches like ACT, DBT, CBT, and Narrative Therapy, she adapts each session to your unique needs. With a trauma-informed lens, Sephra respects your lived experiences and strengths, helping you build confidence, resilience, and self-understanding. For more details about my practice, pls visit www.greenlifecounseling.com
Conditions
- Abuse
- Adjustment disorder
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Emotion Regulation
- Emotional Abuse
- Geriatric Counselling
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Thinking Disorders
- Trauma
- Traumatic Brain Injury (TBI)
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- MSW, Wilfrid Laurier University
- BA Psychology, University of Guelph
Professional associations
- I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. I have earned Master of Social Work degree and completed a Bachelor of Arts degree in psychology.
Facility: Green Life Counseling
Summary
Green Life Counseling offers counselling, psychotherapy services, and mental healthcare across the GTA, Ontario, and Canada. Our team of dedicated psychotherapists, social workers, and marriage and family therapists provides support to adolescents, individuals, couples, and families. Services are available virtually, by phone, or in person, with flexible evening and weekend appointments to meet your needs. Visit www.greenlifecounseling.com to learn more.
Business hours
Sunday
9:00 am
-
6:30 pm
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
9:00 am
-
7:00 pm
Saturday
11:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Forgiveness therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible