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Elizabeth Townsend, BSW, MSW, RSW

Offers Virtual appointments only
  • Social Worker
  • Rated 5.0 out of 5 stars. 14 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.

Conditions

  • ADHD
  • Adjustment disorder
  • Adoption
  • Anger
  • Anxiety
  • Behavioral Issues
  • Bullying
  • Communication
  • Depression
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Intellectual Disability
  • Loneliness
  • Mood disorders
  • Panic disorder
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Suicidal Thoughts
  • Trauma

Services

  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Emotionally focused therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Play therapy
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Families​
  • Pediatrics​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Bachelor of Social Work (BSW)
  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)
Facility Information

Summary

Welcome and thank you for taking the time to explore our practice. People seek counselling for a number of reasons; most often, in hope of gaining support through a new challenge, life transition, or difficulties from the past. Whatever is bringing you to our page, we are happy to help you with.  We firmly believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We can work to bring forward the parts of you that are seeking change and heal what has been getting stuck.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Eye movement desensitization and reprocessing therapy
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Play therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Teen mental health
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free Wi-Fi

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only