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Sogand Kashefi, MSW, RSW

Offers In-person and virtual appointments
  • Social Worker
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
9:00 am - 5:00 pm
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 5:00 pm

Description

I am dedicated to supporting individuals navigating the difficult terrain of grief, loss and transitions, as well as other challenges related to mental health and trauma. Guided by your lived experience and level of comfort, I will accompany you on your journey of reflection, discovery, and healing. We will look at your experiences to understand the meaning they have for you; we will uncover and build on your strengths and skills so you can move forward and still remain anchored amidst life’s storms; and we will explore what is most important to you.

Conditions

  • Abuse
  • ADHD
  • Anger
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Chronic Pain or Illness
  • Depression
  • Dissociative Disorders
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Loneliness
  • Panic disorder
  • Parenting
  • Personality Disorders
  • Post-traumatic stress Disorder (PTSD)
  • Self Esteem
  • Sexual Abuse
  • Somatic symptom disorder
  • Stress
  • Trauma

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Relational therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)
Facility Information

Summary

Welcome and thank you for taking the time to explore our practice. People seek counselling for a number of reasons; most often, in hope of gaining support through a new challenge, life transition, or difficulties from the past. Whatever is bringing you to our page, we are happy to help you with.  We firmly believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We can work to bring forward the parts of you that are seeking change and heal what has been getting stuck.

Business hours

Sunday
9:00 am - 5:00 pm
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 5:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure and response prevention
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Play therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Teen mental health
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free parking
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Provider's hours

Sunday
9:00 am - 5:00 pm
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 5:00 pm

Business hours

Sunday
9:00 am - 5:00 pm
Monday
9:00 am - 8:30 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 8:30 pm
Thursday
9:00 am - 8:30 pm
Friday
9:00 am - 8:30 pm
Saturday
9:00 am - 5:00 pm