Find a provider
Alison Vallée
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
By appointment only
Saturday
Closed
Description
I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to work through the challenges that exist in life. I use a variety of therapeutic modalities and humour in my sessions, completely depending on what works best for you! I would like to help you improve your depression, anxiety, or OCD symptoms; build your self confidence, and help you be the best version of yourself! I have extensive experience and training in Eating Disorders
Conditions
- Addiction
- Anxiety
- Communication
- Depression
- Grief, loss, bereavement
- Sex, sexuality, intimacy
- Trauma
- Workplace stress
Languages spoken
- English
- French
Facility Information
Fancy Therapy Services
Summary
You can be your authentic self Have you lost yourself in parenting or your career? Are you lacking motivation to get things done? Are you experiencing a loss of pleasure in things you used to enjoy? Are you overwhelmed with constant worry and stress? Struggling with unresolved trauma? Feeling disconnected from your partner or your children? Do you feel like your past is still defining your present? Imagine if... You weren’t constantly worried You were confident in your abilities at home and work Your past was only a distant memory instead of a ghost in your present We can help!
Business hours
Sunday
8:00 am
-
9:00 pm
Monday
8:00 am
-
9:00 pm
Tuesday
8:00 am
-
9:00 pm
Wednesday
8:00 am
-
9:00 pm
Thursday
8:00 am
-
9:00 pm
Friday
8:00 am
-
9:00 pm
Saturday
8:00 am
-
9:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy