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Rebecca Wilkes

Offers Virtual appointments only
  • Social Worker
  • Rated 5.0 out of 5 stars. 4 rating(s).
Accepting new patients

Provider's hours

Sunday
9:00 am - 6:00 pm
Monday
6:00 pm - 9:00 pm
Tuesday
6:00 pm - 9:00 pm
Wednesday
6:00 pm - 9:00 pm
Thursday
6:00 pm - 9:00 pm
Friday
6:00 pm - 9:00 pm
Saturday
9:00 am - 6:00 pm

Description

Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life. We offer individual therapy and group therapy in a warm and accepting environment.

Conditions

  • Anxiety
  • Borderline Personality Disorder (BPD)
  • Depression
  • Emotion Regulation
  • Mood disorders
  • Quiet Borderline Personality Disorder
  • Relationship Issues
  • Self Esteem
  • Stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Motivational interviewing
  • Positive psychology

Languages spoken

  • English

Education

  • MSW, RSW
Facility Information

Equilibrium Mental Health and Wellness

Business hours

Sunday
By appointment only
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
By appointment only

Services & supplies

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy

Amenities

  • Close to public transit
  • Free Wi-Fi
  • Wheelchair accessible

Provider's hours

Sunday
9:00 am - 6:00 pm
Monday
6:00 pm - 9:00 pm
Tuesday
6:00 pm - 9:00 pm
Wednesday
6:00 pm - 9:00 pm
Thursday
6:00 pm - 9:00 pm
Friday
6:00 pm - 9:00 pm
Saturday
9:00 am - 6:00 pm

Business hours

Sunday
By appointment only
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
By appointment only