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Lyndsey Davies

Offers In-person and virtual appointments
  • Social Worker
  • Rated 5.0 out of 5 stars. 160 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Description

Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life. We offer individual therapy and group therapy in a warm and accepting environment.

Conditions

  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Behavioral Issues
  • Borderline Personality Disorder (BPD)
  • Bullying
  • Depression
  • Domestic Abuse or Violence
  • Emotion Regulation
  • Emotional Abuse
  • Impulse Control Disorders
  • Mental Disorders
  • Personality Disorders
  • Post-traumatic stress Disorder (PTSD)
  • Quiet Borderline Personality Disorder
  • Self-harming or suicidal behavior
  • Sexual Abuse
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Trauma

Services

  • Dialectical behavior therapy
  • Exposure and response prevention
  • Integrative therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Trauma-focused cognitive behavior therapy

Languages spoken

  • English

Education

  • MSW, RSW
Facility Information

Equilibrium Mental Health and Wellness

Business hours

Sunday
By appointment only
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
By appointment only

Services & supplies

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy

Amenities

  • Close to public transit
  • Free Wi-Fi
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
832 College Street 4th Floor, Toronto, ON M6G 1C8

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
By appointment only