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Jessica Udit

Offers Virtual appointments only
  • Social Worker
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life. We offer individual therapy and group therapy in a warm and accepting environment.

Conditions

  • Addiction
  • Alcohol Abuse
  • Anxiety
  • Borderline Personality Disorder (BPD)
  • Depression
  • Eating disorders
  • Emotion Regulation
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Post-traumatic stress Disorder (PTSD)
  • Quiet Borderline Personality Disorder
  • Racial Identity
  • Relationship Issues
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Trauma

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Eye movement desensitization and reprocessing therapy
  • Marriage and family therapy
  • Psychodynamic therapy

Languages spoken

  • English

Education

  • MSW, RSW
Facility Information

Equilibrium Mental Health and Wellness

Business hours

Sunday
By appointment only
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
By appointment only

Services & supplies

  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy

Amenities

  • Close to public transit
  • Free Wi-Fi
  • Wheelchair accessible

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
By appointment only