Cara Mann, BSW, RSW
Offers
In-person and virtual appointments
- Social Worker
- Woman
Accepting new patients
Provider information
Description
My passion lies in integrating evidence-based practices with a relational, human-centered approach to help individuals release the weight of past trauma, painful emotions, and stuck patterns—offering a path forward to lasting change. I specialize in anxiety, perfectionism, and emotion regulation issues. With over 10 years of experience and training in evidence based therapies including DBT, CBT and EMDR I am ready to help you find your way through the challenges you are facing now. Reach out today to connect and find support!
Conditions
- Abuse
- ADHD
- Anger
- Anger Management
- Anxiety
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Conversion disorder
- Depression
- Divorce
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Excoriation disorder
- Family planning
- Fears / Phobias
- Gambling Addiction
- Geriatric Counselling
- Grief, loss, bereavement
- Histrionic personality disorder
- HIV/AIDS
- Impulse Control Disorders
- Infertility or Adoption
- Infidelity
- Insomnia
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Loneliness
- Medical Detox
- Men's Issues
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Quiet Borderline Personality Disorder
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Schizophrenia
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stopping Smoking
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
12:00 pm
-
6:30 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Prolonged exposure therapy
- Psychoanalytic therapy
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Sandplay therapy
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Bachelor of Social Work (BSW)
- Registered Social Worker (RSW)
Education
- Master of Arts, Counselling Psychology, University of Victoria, 2015
Professional associations
- BC Association of Clinical Counsellors
Facility: Emotion Wise Counselling
Summary
Emotion Wise Counselling provides therapy for emotion regulation, anxiety, depression, and trauma. We specialize in DBT and EMDR therapy. We provide group and individual therapy in downtown Vancouver and virtually for residents of BC, Ontario and Alberta
Business hours
Sunday
Closed
Monday
9:30 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
9:00 am
-
5:30 pm
Friday
9:00 am
-
7:00 pm
Saturday
10:00 am
-
12:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Rational emotive behavior therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
