Find a provider
Mary Cross, MSW, RSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Description
I provide evidence-based treatments, including cognitive-behavioural therapy (CBT), exposure and response prevention (ERP), mindfulness and dialectical behavioural therapy (DBT) skills. Some of my areas of focus are: anxiety, depression, obsessive-compulsive disorder (OCD), self-esteem and emotional management. I also focus on supporting children, teens and adults with neurodiversity to adapt and cope with challenges. Additionally, I support parents with children with mental health concerns or neurodiverse needs using my own lived experience with neurodiversity and that of my family.
Conditions
- ADHD
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Chronic Pain or Illness
- Depression
- Fears / Phobias
- Insomnia
- Obsessive- Compulsive (OCD)
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Stress
Services
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Exposure and response prevention
- Mindfulness-based cognitive therapy
- Teen mental health
Clientele
- Adults (18+)
- Children (under 12)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Wilfrid Laurier University - Master of Social Work
- University of Guelph - Honours BA - International Development
Professional associations
- Ontario College of Social Workers and Social Service Workers
Facility Information
Dr. Kathy Smolewska, C.Psych. & Associates
Summary
We are a multi-disciplinary practice (Psychologist, Clinical Social Workers, Occupational Therapist) providing assessment and therapy to children, teens, adults, couples, and families. Many of our clients are neurodiverse or have had some challenges in neurodevelopment (e.g., ADHD, Autism, sensory issues, fine motor issues). We also help individuals with anxiety, depression, stress management, trauma, self-regulation, executive functioning, learning difficulties, and accommodations for school and work.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Developmental delays
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Fine motor development
- Hand therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Pediatric occupational therapy
- Person-centered therapy
- Progressive goal attainment program
- Prolonged exposure therapy
- Psychoeducation
- Sensory processing, integration
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
