Cristina Barrios, MSW, RSW
Offers
Virtual appointments only
- Social Worker
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
5:00 pm
-
7:00 pm
Wednesday
5:00 pm
-
7:00 pm
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Provider information
Description
Are you feeling anxious or depressed, having negative or self-critical thoughts, or facing the unique challenges of being an immigrant? As an immigrant myself, I understand the complexities and emotions that come with adjusting to a new culture and country. This lived experience informs my compassionate and therapeutic approach. I’m committed to creating a safe and supportive space where you can openly share your experiences. In our sessions we’ll explore and bring understanding to your experiences, develop practical coping strategies, and work to build resilience and enhance wellbeing.
Conditions
- Depression
- Emotion Regulation
- Fears / Phobias
- Loneliness
- Mood disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Isolation
- Stress
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Group counselling
- Mindfulness-based cognitive therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
- Spanish
Professional designations
- Master of Social Work (MSW)
- Registered Social Worker (RSW)
Education
- Master of Social Work (MSW) - University of Toronto
- Cognitive Behavioural Therapy Certificate - Wilfrid Laurier University
- Trained Mindfulness Based Cognitive Therapy Facilitator - Centre for Mindfulness Studies
Professional associations
- Ontario College of Social Workers and Social Service Workers
Facility: Cristina Barrios Therapy
Summary
Are you feeling anxious or depressed, having negative or self-critical thoughts, or facing the unique challenges of being an immigrant? As an immigrant myself, I understand the complexities and emotions that come with adjusting to a new culture and country. This lived experience informs my compassionate and therapeutic approach. I’m committed to creating a safe and supportive space where you can openly share your experiences. In our sessions we’ll explore and bring understanding to your experiences, develop practical coping strategies, and work on building resilience and enhance wellbeing.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
5:00 pm
-
7:00 pm
Wednesday
5:00 pm
-
7:00 pm
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Group counselling
- Mindfulness-based cognitive therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy