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Alpana Das, MSW
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
8:00 am
-
8:00 pm
Monday
8:00 am
-
10:00 pm
Tuesday
8:00 am
-
10:00 pm
Wednesday
8:00 am
-
10:00 pm
Thursday
8:00 am
-
10:00 pm
Friday
8:00 am
-
10:00 pm
Saturday
8:00 am
-
8:00 pm
Description
** Free 15 Minute Consultation ** Alpana is an experienced therapist and has been treating clients for over 14 years. She's kind and passionate about her work and has happily helped countless individuals, couples and families achieve their therapeutic goals. She incorporates a range of modalities, including (but not limited to), trauma-sensitive CBT, DBT, mindfulness, EFT, Somatic Experiencing, EMDR, insight-oriented therapy, and a vision of wholeness through a Gestalt-oriented framework. In her perspective, the therapeutic relationship is built on co-collaboration and client empowerment.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Compulsive gambling
- Conduct Disorder (CD)
- Conversion disorder
- Delirium
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Excoriation disorder
- Family planning
- Fears / Phobias
- Gambling Addiction
- Geriatric Counselling
- Grief, loss, bereavement
- Histrionic personality disorder
- HIV/AIDS
- Impulse Control Disorders
- Infertility or Adoption
- Infidelity
- Insomnia
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Loneliness
- Medical Detox
- Men's Issues
- Mental Disorders
- Mood disorders
- Munchausen syndrome by proxy
- Narcissistic Personality Disorder
- Obesity
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Paranoid personality disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Quiet Borderline Personality Disorder
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Schizophrenia
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stopping Smoking
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Tourette Syndrome
- Trauma
- Traumatic Brain Injury (TBI)
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Adlerian therapy
- Alzheimer's therapy
- Animal-assisted therapy
- Applied behavior analysis
- Art therapy
- Attachment-based therapy
- Biofeedback
- Brain stimulation therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Electroconvulsive therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forensic therapy
- Forgiveness therapy
- Gestalt therapy
- Group counselling
- Hoarding therapy
- Human givens therapy
- Humanistic therapy
- Hypnotherapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Medication management therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Neurofeedback
- Neuro-linguistic programming therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Schema therapy
- Social recovery therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Transpersonal therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Social Work (MSW)
Education
- Masters of Social Work @ McGill University (2009)
Professional associations
- Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Facility Information
City Wellness
Summary
WE DO PHYSIO, MASSAGE, CHIRO, OSTEO, ACUPUNCTURE AND NATUROPATHIC MEDICINE. It's simple. We are an allied health clinic! This means that we are a multidisciplinary group of health professionals that offer health services pertaining to the evaluation, treatment and prevention of certain injuries and illnesses within our scope of practice. Our goal is to provide clients with the best treatment outcomes possible so they can live their best life. Some of our pretty sweet SPECIALS include: -First Chiro, Osteo & Physio Assessment ($95) -First Massage ($95+HST) -First Acupuncture ($95)
Business hours
Sunday
8:00 am
-
8:00 pm
Monday
8:00 am
-
10:00 pm
Tuesday
8:00 am
-
10:00 pm
Wednesday
8:00 am
-
10:00 pm
Thursday
8:00 am
-
10:00 pm
Friday
8:00 am
-
10:00 pm
Saturday
8:00 am
-
8:00 pm
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Active release massage
- Acupressure
- Acupuncture
- Adlerian therapy
- Alzheimer's therapy
- Animal-assisted therapy
- Applied behavior analysis
- Art therapy
- Arthritis treatment
- Attachment-based therapy
- Biofeedback
- Bracing and splinting
- Brain stimulation therapy
- Career counseling
- Chiropractic adjustments
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Concussion therapy
- Culturally sensitive therapy
- Cupping therapy
- Custom Orthotics
- Deep tissue massage
- Dialectical behavior therapy
- Dry needling
- Eclectic therapy
- Electro-acupuncture
- Electroconvulsive therapy
- Electrotherapy
- Emotionally focused therapy
- Energic massages
- Ergonomics
- Essential oil massage
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Foot reflexology
- Forensic therapy
- Forgiveness therapy
- Functional restoration
- Gestalt therapy
- Group counselling
- Hoarding therapy
- Hot & cold therapy
- Human givens therapy
- Humanistic therapy
- Hydrotherapy
- Hypnotherapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Joint manipulation
- Joint mobilization
- Jungian therapy
- Laser therapy
- Life Coaching
- Lymphatic drainage massage
- Manual and manipulative therapy
- Marital counselling
- Marriage and family therapy
- Massage and soft tissue mobilization
- Medication management therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Naturopathic remedies
- Neurofeedback
- Neuro-linguistic programming therapy
- Nutritional counselling
- Oncology massage
- Parent-child interaction therapy (PCIT)
- Pediatrics massage
- Person-centered therapy
- Positive psychology
- Post operative care
- Pre/post-natal massage
- Pre/Post-surgical rehabilitation
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Running assessment
- Scalp acupuncture
- Schema therapy
- Social recovery therapy
- Soft tissue therapy
- Solution-focused brief therapy
- Somatic therapy
- Spinal decompression
- Spinal manipulation
- Sport therapy
- Sports massage
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Swedish massage
- Teen mental health
- Temporo-Mandibular joint (TMJ) pain treatment
- The Gottman method
- Therapeutic intervention
- TMJ massage
- Traditional chinese medicine
- Transcutaneous electric nerve stimulation (TENS)
- Transpersonal therapy
- Trauma-focused cognitive behavior therapy
- Tuina massage
- Ultrasound therapy
- Wellness massage
- Yoga massage
Amenities
- Close to public transit
- Free Wi-Fi
