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Mary Cross

  • Social Worker
  • No reviews yet.
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only

Description

MY APPROACH
We work together as a team. I get to know your relationships, history & significant events affecting you. I then help you gain new understanding & assist you to change unhelpful or distressing beliefs, thinking, or actions, & empower you toward your goals. I use my training, wisdom, care & concern,

MY SPECIALTIES
    • Anxiety
    • Stress
    • Anger
    • Fears/Phobias
    • OCD/ Intrusive Thoughts
    • Chronic Pain
    • Chronic Insomnia
    • Depression

I grew up in Toronto & worked, volunteered, & raised two children in Guelph Ontario. I have recently moved back to Toronto.

Languages spoken

  • English

Education

  • I have an Honours BA in International Development from the University of Guelph.
  • I have a Masters of Social Work from Wilfrid Laurier University

Professional associations

  • Ontario College of Social Workers and Social Service Workers
  • Ontario Association of Social Workers
  • Canadian Association of Social Workers
Facility Information

CBT Online

Summary

CBT Online is an online clinic to help people in Ontario looking for Cognitive Behavioural Therapy (CBT) support. 

CBT is a best practice proven therapy approach for Anxiety, Depression, Stress Management, Anger, Chronic Insomnia, Chronic Pain, PTSD, OCD, Intrusive Thoughts, Fears, Phobias and Avoidance, and more.

CBT is a very helpful approach to changing self-esteem issues, combating worries, work stress, and helping you cope with the difficult people in your life.

I use other therapy approaches as well, as needed.

Business hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Exposure and response prevention
  • Life Coaching
  • Mindfulness-based cognitive therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Rational emotive behavior therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location
38 Abell St., Toronto, ON M6J 0A2

Provider's hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only