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Mary Cross

Offers Virtual appointments only
  • Social Worker
  • Rated 4.9 out of 5 stars. 10 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only

Description

MY APPROACH
We work together as a team. I get to know your relationships, history & significant events affecting you. 

I  help you gain new understanding & assist you to change unhelpful or distressing beliefs, thinking, or actions, & empower you toward your goals. 
I use my training, wisdom, care & concern,

MY SPECIALTIES
    • Anxiety
    • Stress
    • Anger
    • Fears/Phobias
    • OCD/ Intrusive Thoughts
    • Chronic Pain
    • Chronic Insomnia
    • Depression


I offer a FREE 30 Minute Consultation

Conditions

  • Addiction
  • ADHD
  • Anger
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Body Image
  • Chronic Pain or Illness
  • Communication
  • Compulsive gambling
  • Depression
  • Emotion Regulation
  • Fears / Phobias
  • Gambling Adduction
  • Impulse Control Disorders
  • Insomnia
  • Internet Addiction
  • Loneliness
  • Men's Issues
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Rejection Sensitive Dysphoria
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Sexual Addiction
  • Sleep Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Substance Abuse
  • Video Game Addiction
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Exposure and response prevention
  • Life Coaching
  • Mindfulness-based cognitive therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Education

  • I have an Honours BA in International Development from the University of Guelph.
  • I have a Masters of Social Work from Wilfrid Laurier University

Professional associations

  • Ontario College of Social Workers and Social Service Workers
  • Ontario Association of Social Workers
  • Canadian Association of Social Workers
Facility Information

Summary

CBT Online is an online clinic to help people in Ontario looking for Cognitive Behavioural Therapy (CBT) support. 

CBT is a best practice proven therapy approach for Anxiety, Depression, Stress Management, Anger, Chronic Insomnia, Chronic Pain, PTSD, OCD, Intrusive Thoughts, Fears, Phobias and Avoidance, and more.

CBT is a very helpful approach to changing self-esteem issues, combating worries, work stress, and helping you cope with the difficult people in your life.

I offer a FREE 30 Minute Consultation

Business hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Exposure and response prevention
  • Life Coaching
  • Mindfulness-based cognitive therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
1:00 pm - 9:00 pm
Tuesday
1:00 pm - 9:00 pm
Wednesday
1:00 pm - 9:00 pm
Thursday
1:00 pm - 9:00 pm
Friday
1:00 pm - 4:30 pm
Saturday
By appointment only