Bel (Baljit) Chhokar

Provider information

Description

If you are an individual that is struggling with:
negotiating cultural worlds and cultural identities (negotiating between two or more cultures)
life's transitions (marriage, parenthood, separation, break up)
parenting
multi-generational and/or multi family living
relationship issues
health crisis (infertility, new diagnosis)
chronic disease management (neurodegenerative diseases, auto-immune conditions, diabetes, heart health)
caregiver stress
systems navigation (health care, education, social programs)
I invite you to explore you  by identifying strengths, goals, heal and energize.

Summary

Over 15 years of experience as a Social Worker enables me to offer Individual counselling using a client centred and strengths base perspective.  My approach is eclectic and uniquely tailored to the needs of the client.  I draw on various theories such as trauma informed practice, narrative therapy, solution-focused brief therapy, systems theory, mindfulness and/or self compassion mindfulness to identify a few.  As a person of colour I am aware of the unique struggles and experiences of BIPOC individuals.   I welcome those that identify as BIPOC as well as the LGBTQ+ community.