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Hardeep Ajmani, MSW, RSW

Offers In-person and virtual appointments
  • Social Worker
  • Woman
  • Rated 4.9 out of 5 stars. 92 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 1:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
11:00 am - 2:00 pm
Friday
Closed
Saturday
Closed

Description

I am fiercely committed to a transparent and collaborative therapy approach, meshing your life expertise with my knowledge of evidence based clinical practices. I have been trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and I utilize these from a Strength Based and Trauma Informed Perspective.

As a first generation Punjabi Sikh immigrant, I can validate and truly honour the ups and downs that come from navigating diverse cultures and the impact that has on our mental health.

Conditions

  • Anxiety
  • Depression
  • Emotion Regulation
  • Loneliness
  • Mood disorders
  • Racial Identity
  • Self Esteem
  • Stress
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • Teens (13-17)​

Languages spoken

  • English
  • Punjabi

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Education

  • Wilfrid Laurier University - BA Honours Psychology 2002
  • Wilfrid Laurier University - Master of Social Work 2004

Professional associations

  • Ontario Association of Social Workers
  • Ontario College of Social Workers and Social Service Workers
Facility Information

Balanced Self Psychotherapy

Summary

**FOR VIRTUAL AND IN PERSON PSYCHOTHERAPY IN ONTARIO**

In Person:  168 Queen St. S. Mississauga Suite #208

At Balanced Self Psychotherapy, I focus on helping clients cope with academic or work stress; irritability and aggression; social anxiety; lack of motivation and productivity; procrastination; panic attacks; difficulty with sleep; and other behaviours consistent with anxiety and depression. 

In the therapy space, I will meet you where you are at in your self-discovery journey. I will help you work on what you feel is getting in the way of your vibrant and balanced self.

Business hours

Sunday
Closed
Monday
9:00 am - 1:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
11:00 am - 2:00 pm
Friday
Closed
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Amenities

  • Free parking
Google Map with the provider's location Google Map with the provider's location
168 Queen St. S. Suite #208, Mississauga, ON L5V 0B1

Provider's hours

Sunday
Closed
Monday
9:00 am - 1:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
11:00 am - 2:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 1:00 pm
Tuesday
11:00 am - 2:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
11:00 am - 2:00 pm
Friday
Closed
Saturday
Closed