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Hardeep Ajmani

Offers Virtual appointments only
  • Social Worker
  • Rated 4.9 out of 5 stars. 19 rating(s).
Accepting new patients

Provider's hours

Sunday
4:00 pm - 7:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm

Description

I am fiercely committed to a transparent and collaborative therapy approach, meshing your life expertise with my knowledge of evidence based clinical practices. I have been trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and I utilize these from a Strength Based and Trauma Informed Perspective.

As a first generation Punjabi Sikh immigrant, I can validate and truly honour the ups and downs that come from navigating diverse cultures and the impact that has on our mental health.

Treatments & services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Languages spoken

  • English
  • Punjabi

Education

  • Wilfrid Laurier University - BA Honours Psychology 2002
  • Wilfrid Laurier University - Master of Social Work 2004

Professional associations

  • Ontario Association of Social Workers
  • Ontario College of Social Workers and Social Service Workers
Facility Information

Balanced Self Psychotherapy

Summary

*****NEW APPOINTMENTS AVAILABLE FOR VIRTUAL PSYCHOTHERAPY IN ONTARIO****

At Balanced Self Psychotherapy, I focus on helping clients cope with academic or work stress; irritability and aggression; social anxiety; lack of motivation and productivity; procrastination; panic attacks; difficulty with sleep; and other behaviours consistent with anxiety and depression. 

In the virtual therapy space, I will meet you where you are at in your self-discovery journey. I will help you work on what you feel is getting in the way of your vibrant and balanced self.

Business hours

Sunday
4:00 pm - 7:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Provider's hours

Sunday
4:00 pm - 7:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm

Business hours

Sunday
4:00 pm - 7:00 pm
Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm