Hardeep Ajmani

Description

I am fiercely committed to a transparent and collaborative therapy approach, meshing your life expertise with my knowledge of evidence based clinical practices. I have been trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and I utilize these from a Strength Based and Trauma Informed Perspective.

As a first generation Punjabi Sikh immigrant, I can validate and truly honour the ups and downs that come from navigating diverse cultures and the impact that has on our mental health.

Languages spoken

• English
• Punjabi

Education

• Wilfrid Laurier University - BA Honours Psychology 2002
• Wilfrid Laurier University - Master of Social Work 2004

Professional associations

• Ontario Association of Social Workers
• Ontario College of Social Workers and Social Service Workers

Summary

*****NEW APPOINTMENTS AVAILABLE FOR VIRTUAL PSYCHOTHERAPY IN ONTARIO****

At Balanced Self Psychotherapy, I focus on helping clients cope with academic or work stress; irritability and aggression; social anxiety; lack of motivation and productivity; procrastination; panic attacks; difficulty with sleep; and other behaviours consistent with anxiety and depression. 

In the virtual therapy space, I will meet you where you are at in your self-discovery journey. I will help you work on what you feel is getting in the way of your vibrant and balanced self.