Find a provider
Hardeep Ajmani
Offers
Virtual appointments only
- Social Worker
Accepting new patients
Provider's hours
Sunday
4:00 pm
-
7:00 pm
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
Closed
Saturday
Closed
Description
I am fiercely committed to a transparent and collaborative therapy approach, meshing your life expertise with my knowledge of evidence based clinical practices. I have been trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and I utilize these from a Strength Based and Trauma Informed Perspective. As a first generation Punjabi Sikh immigrant, I can validate and truly honour the ups and downs that come from navigating diverse cultures and the impact that has on our mental health.
Conditions
- Anxiety
- Emotion Regulation
- Loneliness
- Mood disorders
- Racial Identity
- Self Esteem
- Stress
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
- Punjabi
Education
- Wilfrid Laurier University - BA Honours Psychology 2002
- Wilfrid Laurier University - Master of Social Work 2004
Professional associations
- Ontario Association of Social Workers
- Ontario College of Social Workers and Social Service Workers
Facility Information
Balanced Self Psychotherapy
Summary
*****NEW APPOINTMENTS AVAILABLE FOR VIRTUAL PSYCHOTHERAPY IN ONTARIO**** At Balanced Self Psychotherapy, I focus on helping clients cope with academic or work stress; irritability and aggression; social anxiety; lack of motivation and productivity; procrastination; panic attacks; difficulty with sleep; and other behaviours consistent with anxiety and depression. In the virtual therapy space, I will meet you where you are at in your self-discovery journey. I will help you work on what you feel is getting in the way of your vibrant and balanced self.
Business hours
Sunday
4:00 pm
-
7:00 pm
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
7:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
