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Simran Chahal, MSW, RSW

Offers Virtual appointments only
  • Social Worker
  • Rated 5.0 out of 5 stars. 2 rating(s).
Accepting new patients

Provider's hours

Sunday
9:00 am - 6:00 pm
Monday
8:00 am - 9:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 9:00 pm
Saturday
9:00 am - 4:00 pm

Description

As a woman of colour and a child of immigrants, I help folks who are faced with multiple identities and cultures, and the relationship and identity challenges that come with this. I believe therapy should explore both the impacts of intergenerational trauma, as well as your elements of intergenerational strength that have helped you thrive. With compassion and warmth, I support my clients in their process of healing, breaking cycles and building a healthier sense of self. I also provide specialized support in women’s issues including pregnancy and infant loss, and perinatal/postpartum care.

Conditions

  • Anxiety
  • Emotion Regulation
  • Family planning
  • Fears / Phobias
  • Infertility or Adoption
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Parenting
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Thinking Disorders
  • Trauma
  • Women's Issues

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Multicultural therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English
  • Hindi
  • Punjabi
  • Urdu

Professional designations

  • Master of Social Work (MSW)
  • Registered Social Worker (RSW)

Education

  • Attended York University, MSW, Graduated 2017

Professional associations

  • OCSWSSW
  • OASW
Facility Information

Summary

As a team of registered social workers, we collaborate with engaging professionals as they navigate life transitions and relationships so they can thrive with confidence and authenticity. Whether you’re interested in soothing mental health difficulties, or improving your relationship with others, we tailor our approach to what fits you best. Using an attachment-based and trauma informed lens, we can untangle inner conflict to help you arrive at a greater sense of emotional clarity. You deserve the benefits strong connections to self and others. Let’s connect to invite growth and health.

Business hours

Sunday
9:00 am - 6:00 pm
Monday
8:00 am - 9:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 9:00 pm
Saturday
9:00 am - 4:00 pm

Services & supplies

  • Accelerated experiential dynamic psychotherapy (AEDP)
  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Exposure and response prevention
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Jungian therapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit

Provider's hours

Sunday
9:00 am - 6:00 pm
Monday
8:00 am - 9:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 9:00 pm
Saturday
9:00 am - 4:00 pm

Business hours

Sunday
9:00 am - 6:00 pm
Monday
8:00 am - 9:00 pm
Tuesday
8:00 am - 9:00 pm
Wednesday
8:00 am - 9:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 9:00 pm
Saturday
9:00 am - 4:00 pm